Wait 10-Minutes After a Meal to Avoid Seconds

If you want seconds after a meal but are not sure if you should take any, wait about 10-minutes. After this time, see if you are still hungry. Most likely you will feel full and will not want seconds. This is because your brain has had time to tell your body that you are full and that you should stop eating.

It is also a good idea not to force yourself to eat everything on your plate. You can eat a good portion of the meal and save the rest for later. This is better than stuffing your body full of food it does not need because this can lead to weight gain. It’s recommended not to eat directly out of a box, bag, or package.

This can lead to overeating because we just keep helping ourselves to more food. If we put the right portion on a plate or bowl and put the package away we can avoid being tempted by more food that we do not need. Another idea is to use a smaller plate as your meal plate. You will eat less because you have less room and will avoid over eating.

Finally, to avoid overeating, you can buy foods in single servings. This way you know the portion is just right for you. It is important to read labels though and check the serving size on all packages.

These simple tips can help us to avoid overeating, help us to know what the best portion size is for us, and help us avoid weight gain. This way we can enjoy what we eat, feel satisfied, but not too full. This way we can make sure we are eating healthy all the time and not overdoing it with extra food. This will help us to be healthier and enjoy meals more far into the future.

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Animal Slaughter Houses are Extremely Disturbing

The cruelty involved at the animal slaughter houses (such as involving chicks, eggs and chickens) is really hard to stomach and highly disturbing unless you have a very cold heart and are probably a non-caring kind of person. My question is how in the world can people work there and do that stuff all day?

After watching this very upsetting and cruel egg production video you may very well decide to become a vegan and big supporter of the cruelty to animals movement.

Personally, I was never a big eater of eggs but did occasionally have an omelette but after viewing the sickening video would never eat another egg, ever, and would probably throw-up if I had even a bite. In fact, I am ready to vomit right now just thinking about eating chicken (which meat I don’t eat anyway), eggs, french toast, pancakes and including all egg products.

Warning: This hidden-camera video is graphical (children should not watch it without parents consent).

How to Get Crisp, Hot & Healthy French Fries

Here is a little known food secret I have been using for years involving french-fry ordering at fast-food restaurants. We have all ordered fries only to have them arrive warn (rarely hot) and somewhat wilted and looking and tasting far from freshly cooked.

The secret is when you place your order always ask for unsalted fries. Since fast-food french-fries are prepared in large batches, are pre-salted and sit under a keep-warm lamp for sometimes a long time they will need to make your unsalted order fresh because they do not have already pre-cooked unsalted fries.

These are the benefits: Served hot, not warm or worse yet lukewarm. Freshly cooked and non-wilted. No salt added also means healthier eating (but if you like salt they have packages of salt you can add yourself). A reduced sodium diet is one of the health goals of our new health generation. Less time sitting around the restaurant kitchen also means less time for your food to possibly attract airborne bacteria and germs.

A minor negative to this fast food secret is you will need to wait a few extra minutes as your custom-ordered french fries are cooked. You can use that extra time to relax and help live a non-rushed lifestyle, which has other great health benefits and helps deal with stress.