October 15, 2011 by David
Filed under Disease, Domains & Websites, Domains/Websites for sale, Featured Articles, Health & Wellness, Health & Wellness, Health Matters, News, Website Announcements, Website Development
Just wanted to let anyone who may be interested in acquring health domain names and websites that our health, wellness & disease portfolio of domains and websites is for sale.
Regular walking and other low intensity exercise is excellent for ongoing Wellness and Health, Fitness, Dieting & Weight-loss, plus Longevity & just plain Feeling Good. Get health-care, disease symptoms, diagnosis, prevention, treatment and cures from America’s Health Site & Wellness Organization.
Make Health and Wellness your personal health goal for the year 2011 and beyond.
If you want seconds after a meal but are not sure if you should take any, wait about 10-minutes. After this time, see if you are still hungry. Most likely you will feel full and will not want seconds. This is because your brain has had time to tell your body that you are full and that you should stop eating.
It is also a good idea not to force yourself to eat everything on your plate. You can eat a good portion of the meal and save the rest for later. This is better than stuffing your body full of food it does not need because this can lead to weight gain. It’s recommended not to eat directly out of a box, bag, or package.
This can lead to overeating because we just keep helping ourselves to more food. If we put the right portion on a plate or bowl and put the package away we can avoid being tempted by more food that we do not need. Another idea is to use a smaller plate as your meal plate. You will eat less because you have less room and will avoid over eating.
Finally, to avoid overeating, you can buy foods in single servings. This way you know the portion is just right for you. It is important to read labels though and check the serving size on all packages.
These simple tips can help us to avoid overeating, help us to know what the best portion size is for us, and help us avoid weight gain. This way we can enjoy what we eat, feel satisfied, but not too full. This way we can make sure we are eating healthy all the time and not overdoing it with extra food. This will help us to be healthier and enjoy meals more far into the future.
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Today is 10-10-10 which is amazingly good numerology and can mean good health, good luck & longevity what with 10 being such a perfect number. In honor of this rare very lucky date of 10-10-10 we are publishing 10-Tips for Healthy Living and Longevity, so we can add one more number 10 to today’s numbers:
Start the day with breakfast. Breakfast fills your “empty tank” to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night’s pizza!
Be Active! It’s easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for about 30 minutes every day.
Exercise so you Sweat. Vigorous work-outs – when you’re breathing hard and sweating – help your heart pump better, give you more energy and help you look and feel best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.
Get fit with friends or family.Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.
Make healthy eating and physical activities fun! Participate in physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous – try new sports, games and other activities as well as new foods. You’ll grow stronger, play longer, and look and feel better! Set realistic goals and don’t try changing too much all at once.
Smart Snacking. Snacks are a great way to refuel. Choose snacks from different food groups – a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.
Balance your foods and don’t eat too much of any one food.You don’t have to give up foods like hamburgers, french fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you get all these nutrients.
Eat more fruits, vegetables and grains.These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group. Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or salad.
Join in physical activities at school. If you take a physical education class or do other physical activities at school, such as intramural sports, structures activities are a sure way to feel good, look good and stay physically fit.
Foods aren’t good or bad. A healthy eating style is like a puzzle with many parts. Each part, or food, is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don’t forget about moderation. If two pieces of pizza fill you up, you don’t need a third.
Please comment if you have more knowledge about any of the 10 health subjects above.
Women are very concerned about their eyebrows, eyelashes and facial wrinkles, including crows-feet. As a result women of all ages are looking for good eye serums and in particular for eyebrow serums and other beauty and anti-wrinkle products. Our new eyebrow serum web site can help with these important skin and beauty issues.
A number of women who care a lot about having beautiful skin and a younger overall look seem to neglect the eyebrows and eyelids, instead concentrating attention on skin and face smoothing, dark spots, wrinkles, face contouring, skin sag, sagging face and discolored skin areas seen near sometimes puffy looking eyes.
These women also tend toward using eyelash growth serum, which continuing use can sometimes make women look older vs their real age, instead it’s best if they use quality eye creams based on their most important treatment areas. Eyebrow creams, botanical oils, eye serum, skin lotion and skin gels can also improve the health and appearance of their eye areas, eyebrows and wrinkles.
For more information about eyebrow and facial beauty, please visit EyebrowSerum.com or click-on the picture below…
Headaches are common for most all of us but migraines and cluster headaches are a serious medical condition. It’s difficult for doctors to help with migraine headache relief except for a few prescription drugs and injections with the drug sumatriptan, but frequent use of the drugs are not recommended because of potential serious drug side-effects.
Medical researchers have discovered oxygen appears to be an effective treatment for serious headaches. People with cluster headaches can have as many as eight headaches per day, with the ongoing headache bouts lasting for weeks at a time, or even months. Oxygen can be a more or less natural cure for migraine and cluster headaches.
Oxygen therapy is used by more and more headache pain sufferers looking for a better and non-toxic more natural solution to ongoing severe headaches. The oxygen may be administered at anytime and most anywhere, especially if the high flow oxygen comes from a portable source such as oxygen in a can. We are working toward making “oxygen in a can” for home headache relief and treatment available thru this web site soon.
Any comments you have about headaches would be most appreciated, which we could also add to our site since we are looking for personal feedback. You can visit OxygenForHeadaches website by going to Oxygen For Headaches now, or clicking-on the picture below…
We have been adding content to http://hiccups.org/ including tips about easy cures for hiccups, especially involving baby hiccups, since hiccups in babies could be a serious medical condition. Babies often get hiccups from swallowing too much air when feeding, a common occurrence with babies and infants. If baby hiccups seem too frequent or serious, moms can experiment with baby feeding methods discussed on the hiccups.org site, so less air is swallowed when feeding. If baby hiccups seem too frequent or serious, moms may consider experimenting by buying and using quality breast pumps.
It’s likely bottle feeding of breast milk obtained from using breast pumps will result in less air being swallowed by your baby vs. direct from breast feeding. However, that sometimes can be reversed as each baby and baby feeding situation is different. Sucking too hard or eating a lot can make hiccups worse. It helps to burp the baby often during the feeding.
Older children may get hiccups from drinking too much carbonated beverages or eating too much too fast, especially spicy foods. An upset or too-full stomach can lead to hiccups. Hiccups can hurt, but are not normally harmless. And they don’t last very long. However, since your kids health is so important to you if young children get frequent or severe hiccups we suggest you take the child to the doctor for a check-up.
Even though we have been working on hiccups.org and adding tips and misc content, but it still needs much more web-content. Does anyone have any hiccup cures or tips they could share with us for posting on the hiccups organization site?
We would appreciate any comments you have about Hiccups – which feedback we could also add to our new web site as we are looking for hiccups tips and personal feedback to expand the hiccups.org web site, which site you can visit by going to hiccups.org now, or clicking-on the picture…
One additional web site about Alzheimer’s Disease has been completed (but we are still looking to add more content. Do you have any dementia related content we can use?).
A lot of people do not realize Alzheimer’s is more severe than only getting Dementia since Alzheimers is the 7th leading cause of death. The early stages of Alzheimer’s involve symptoms associated with memory loss. Alzheimer’s Disease is a Sad and Severe Medical Condition which unfortunately is not curable at this time. However, thanks to new medical research and the latest Alzheimer’s drugs Alzheimers Disease can be treated and at least slowed-down.
Those affected with Alzheimers may have a difficult time remembering what day of the week, or even the month or year it is. They may find themselves losing items more frequently than normal, forgetting about events, or confused and disoriented in familiar places.
Somewhat strangely and also ironically, old memories are not effected in the early stages of Alzheimers. An affected person will recognize old friends and family, but may not have any clear memory of recent events and personal interactions.
We would appreciate any comments you have about Alzhheimer’s – which feedback we could also add to our new web site as we are looking for Alzheimer’s and Dementia personal feedback to expand the Alzheimers.biz site, which site you can visit by going to http://alzheimers.biz/ now.
We would appreciate any comments you have about Alzhheimer’s – which feedback we could also add to our new web site as we are looking for Alzheimer’s and Dementia personal feedback to expand the Alzheimers.biz site, which site you can visit by going to Alzheimers now, or clicking-on the picture. Thank you.
Another new website was competed this week: Apple Cider Benefits which is a small site (but lots of beneficial information) regarding the truly amazing health benefits of apple cider vinegar, which has a surprising number of health benefits, including acid reflux and weight-loss too. I can verify with first-hand experience some of the apple cider vinegar health benefits, such as the almost miraculous curing of acid reflux disease…get more details by visiting the apple cider benefits web site…
Just completed one more small website about natural healing. Natural and alternative medicine therapy medical health practice is gettng more popular compared to traditional medicine, which usually relies more on drugs and fighting disease vs disease prevention as is the case with natural healing.
The new site is located here: Natural Healing Institute
Any comments are welcome. In addition I am actively looking for more site content so if you have something to contribute or know of any alternative medicine articles or healing tips as far as natural healh and natural healing remedies are concerened it would be most appreciated if you can post them so I can add your contribution to the new web site. Thanks.