Some celebrities have drooping eye condition like the best known celebity with drooping eye, Paris Hilton, for example. It has been said that Paris Hilton’s eye drooping was a side-effect caused by botched eyelid cosmetic surgery.
A drooping eyelid can stay about the same, become worse over time, or come and go in severity. It can be on one-side, or effecting both the eyes. When drooping is one-sided it’s easy to detect by comparing it to the non-drooping eye. Drooping eye is harder to to detect when both eyes are drooping, or if there’s only a small eye droop.
A drooping eye can make you look tired and unattractive. Drooping eyelids are either there from birth or develop later in life. Drooping eye is not a cause for panic, but you should ask your doctor about possible treatment and cure.
Drooping eyes and eyelid-droop can be caused by misc factors, including strokes (which is what many people think of as its cause when they see someone with drooping eye condition), cosmetic face or eyelid surgery (more common than you would think, ask Paris Hilton about drooping eye), horner syndrome, reduced muscle control from normal aging, out-of-control diabetes, myasthenia gravis, brain tumors or cancers affecting the facial nerves and muscles, or be there at birth due to genetics.
Regular walking and other low intensity exercise is excellent for ongoing Wellness and Health, Fitness, Dieting & Weight-loss, plus Longevity & just plain Feeling Good. Get health-care, disease symptoms, diagnosis, prevention, treatment and cures from America’s Health Site & Wellness Organization.
Make Health and Wellness your personal health goal for the year 2011 and beyond.
If you want seconds after a meal but are not sure if you should take any, wait about 10-minutes. After this time, see if you are still hungry. Most likely you will feel full and will not want seconds. This is because your brain has had time to tell your body that you are full and that you should stop eating.
It is also a good idea not to force yourself to eat everything on your plate. You can eat a good portion of the meal and save the rest for later. This is better than stuffing your body full of food it does not need because this can lead to weight gain. It’s recommended not to eat directly out of a box, bag, or package.
This can lead to overeating because we just keep helping ourselves to more food. If we put the right portion on a plate or bowl and put the package away we can avoid being tempted by more food that we do not need. Another idea is to use a smaller plate as your meal plate. You will eat less because you have less room and will avoid over eating.
Finally, to avoid overeating, you can buy foods in single servings. This way you know the portion is just right for you. It is important to read labels though and check the serving size on all packages.
These simple tips can help us to avoid overeating, help us to know what the best portion size is for us, and help us avoid weight gain. This way we can enjoy what we eat, feel satisfied, but not too full. This way we can make sure we are eating healthy all the time and not overdoing it with extra food. This will help us to be healthier and enjoy meals more far into the future.
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Today is 10-10-10 which is amazingly good numerology and can mean good health, good luck & longevity what with 10 being such a perfect number. In honor of this rare very lucky date of 10-10-10 we are publishing 10-Tips for Healthy Living and Longevity, so we can add one more number 10 to today’s numbers:
Start the day with breakfast. Breakfast fills your “empty tank” to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night’s pizza!
Be Active! It’s easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for about 30 minutes every day.
Exercise so you Sweat. Vigorous work-outs – when you’re breathing hard and sweating – help your heart pump better, give you more energy and help you look and feel best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.
Get fit with friends or family.Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.
Make healthy eating and physical activities fun! Participate in physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous – try new sports, games and other activities as well as new foods. You’ll grow stronger, play longer, and look and feel better! Set realistic goals and don’t try changing too much all at once.
Smart Snacking. Snacks are a great way to refuel. Choose snacks from different food groups – a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.
Balance your foods and don’t eat too much of any one food.You don’t have to give up foods like hamburgers, french fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you get all these nutrients.
Eat more fruits, vegetables and grains.These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group. Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or salad.
Join in physical activities at school. If you take a physical education class or do other physical activities at school, such as intramural sports, structures activities are a sure way to feel good, look good and stay physically fit.
Foods aren’t good or bad. A healthy eating style is like a puzzle with many parts. Each part, or food, is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don’t forget about moderation. If two pieces of pizza fill you up, you don’t need a third.
Please comment if you have more knowledge about any of the 10 health subjects above.
September 25, 2010 by Anonymous
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